Introduction
These Teriyaki Turkey Lettuce Wraps are a perfect combination of lean protein, crunchy veggies, and sweet-savory teriyaki sauce — all wrapped in crisp lettuce leaves. They offer a fresh, healthy twist on traditional Asian takeout, but you control the ingredients and keep things light. Ready in about 30 minutes, this recipe is ideal for weeknight dinners, meal prep, or a crowd-pleasing appetizer.
Why You’ll Love This Recipe
- Lean ground turkey keeps the dish healthy and high in protein.
- Homemade teriyaki sauce is sweet, tangy, and more natural than store-bought versions.
- Broccoli and carrots add color, crunch, and nutrients.
- Lettuce cups make it low-carb and gluten-free friendly.
- Quick to make and easy to customize with your favorite vegetables or heat level.
Ingredients
- Low-sodium soy sauce
- Water
- Red wine vinegar
- Brown sugar
- Granulated sugar
- Minced garlic
- Ground ginger
- Cornstarch + warm water (to thicken the sauce)
- Vegetable oil
- Ground turkey
- Broccoli, finely chopped
- Carrots, grated
- Onion, diced
- Minced garlic
- Large lettuce leaves (Romaine, Butter, or Iceberg work best)
Step‑by-Step Instructions
- Make the Teriyaki Sauce
In a small saucepan, whisk together soy sauce, water, red wine vinegar, brown sugar, granulated sugar, garlic, and ginger. Heat gently until the sugars dissolve completely.
In a separate bowl, mix warm water with cornstarch to form a smooth slurry. Slowly whisk the slurry into the sauce, then simmer for 2–3 minutes until the sauce thickens and becomes glossy. - Cook the Turkey and Veggies
Heat oil in a large skillet over medium-high heat. Add the onions and cook for 3–4 minutes until soft and fragrant.
Add the ground turkey and minced garlic, breaking the meat apart with a spoon. Cook until the turkey is mostly browned.
Stir in the chopped broccoli and grated carrots, then cook for a few more minutes until the vegetables are tender-crisp. - Combine & Simmer
Pour the teriyaki sauce over the turkey and vegetable mixture. Reduce the heat and let everything simmer for about 5 minutes, allowing the flavors to meld. - Assemble the Wraps
Carefully spoon around ⅓ cup of the hot turkey filling into each lettuce leaf. Be gentle so the leaf doesn’t tear.
Serve immediately while the filling is warm and the lettuce stays crisp.
Tips & Tricks
- Use very crisp lettuce so it holds the filling without falling apart.
- Chop broccoli very finely to ensure even cooking and easier wrapping.
- Let the teriyaki sauce simmer long enough for a good, thick glaze — don’t skip the cornstarch step.
- If you like heat, add a dash of red pepper flakes or sriracha to the sauce.
- For meal prep, store the cooked filling separately and assemble wraps just before eating to keep the lettuce fresh.
Variations & Add‑Ons
- Spicy twist: Mix in chopped jalapeños, or drizzle sriracha when serving.
- Extra crunch: Add water chestnuts or bell pepper for extra texture.
- Alternate protein: Use ground chicken, beef, or even a plant-based ground “meat” if you prefer.
- Gluten-free option: Use tamari instead of soy sauce.
- Garnish ideas: Top with sesame seeds, sliced green onions, or a squeeze of fresh lime for brightness.
Frequently Asked Questions
Q: Can I make the filling ahead of time?
Yes — cook the turkey and vegetables, then store the filling in an airtight container in the fridge for up to 3 days. Reheat gently before assembling the wraps.
Q: What kind of lettuce works best?
Use lettuce leaves that are relatively big and sturdy — Romaine, Butter, or Iceberg are ideal because they hold the filling well.
Q: How can I thicken the sauce more?
Make sure your cornstarch slurry is smooth before adding, then slowly whisk into the simmering sauce. If it’s still thin, you can make a little more slurry to thicken further.
Final Thoughts
Teriyaki Turkey Lettuce Wraps are a delicious, healthy alternative to traditional Asian-style wraps. They feel light but satisfying, with a beautiful balance of sweet, savory, and fresh elements. Whether you’re eating for dinner or serving guests, this recipe makes for a flavorful, nutritious, and fun meal.